SDCyclist's Journal, 20 July 2018

620am. 17.5% Drank alot of water yesterday and last night so weight is up and the body fat percent is down. 2.5 hours of bike seat time yesterday in HR zone 2 while commuting to and from work. Approximately 1100 calories burnt.

155.6 lb Lost so far: 14.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 59.00g | Prot: 87.00g | Carb: 127.00g.   Lunch: Mountain Dew Mountain Dew (12 oz), Zippy's Kalua Pork and Cabbage. Dinner: Banquet Mega Bowls Chicken Fajita. more...

2194 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...