|
New goal reset: lose 4 more. That should put me somewhere in midrange of my BMI for my height and age. Reversing the type 2 diabetes that I have been dealing with since I was diagnosed with it 26 years ago is my goal. I do the blood work for my a1c the last of July, I think on 7/27/18.
|
144.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
965 kcal
|
Fat: 60.34g | Prot: 48.01g | Carb: 54.54g.
Breakfast: Sweet Onions , White Mushrooms (Microwaved) , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Italian Style Bread Crumbs, Splenda No Calorie Sweetener Packets, Great Value Distilled White Vinegar, Cabbage , Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. Dinner: Frank's Red Hot Sauce, Bell Peppers, Roma Tomatoes, Cucumber (with Peel) , Cauliflower , Hebrew National Beef Franks. Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Almonds . more...
|
|
1705 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
 Comments
I hear you, man - been there, great feeling (reversing) and you'll be happy when its off your back!
17 Jul 18 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill mcGill's weight history
|