bethkabran's Journal, 15 July 2018

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new puppy equals more walking

195.0 lb Lost so far: 22.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2018:

1088 kcal

Fat: 42.81g | Prot: 45.21g | Carb: 129.01g. Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Best Foods Real Mayonnaise. Lunch: Lemonade, Cuties Clementines, White Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...

2367 kcal

Activities & Exercise: Reading - 2 hours, Standing - 1 hour, Google Fit - 21 hours. more...

losing 0.9 lb a week

18 Supporters Support

Comments

Congrats on your new puppy!

15 Jul 18 by member: SoCalPam

Nice drop!

16 Jul 18 by member: Steven Lloyd

And more walking, and more walking and more walking😁🐕

16 Jul 18 by member: BlueFront

Nice side benefit of a puppy! The last puppy we got is now 6 yrs old - female German Shepherd. She'll be the last 'puppy' we get - we've only had 3 as puppies - the others were rescues of varying ages. Puppy raising almost killed me... What kind did you get?

16 Jul 18 by member: thenester

Congrats on the new puppy

16 Jul 18 by member: nsawney


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