Weigh In record (no journal entry) for 15 July 2018
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276.6 lb
Lost so far: 23.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2560 kcal
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Fat: 101.33g | Prot: 77.92g | Carb: 338.10g.
Breakfast: Butter, Sunny Meadow Scrambled Eggs, Quaker Instant Oatmeal - Raisin, Date & Walnut, Great Value Raisins. Lunch: Frankfurter or Hot Dog on Bun, Nothing Bundt Cakes Red Velvet Cake, Cracker Barrel Old Country Store Hashbrown Casserole, Bush's Best Baked Beans, Cheeseburger . Dinner: Bush's Best Baked Beans, Cracker Barrel Old Country Store Hashbrown Casserole, Cheeseburger , Nothing Bundt Cakes Red Velvet Cake. Snacks/Other: Peach. more...
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gaining 0.2 lb a week
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