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So close! So I weighed this morning looking at the scale and nodding my head.....only 1 lb to go Dang! and the urge hit to go to the bathroom. YES!!! Well, nope, not so much, didn’t work so back at it. Last nite Diane wanted beef and broccoli as we had about 6 oz of cooked steak left from her Baptist Hospital Diet (Monday nite is steak nite) and we had broccoli and and carrot and the spices in our spice cabinet I I did it. Now I love Chinese however the rice is a minefield of carbs but I needed something else to ramp up dinner some. I had made spaghetti the night before using spaghetti squash in place of high carb pasta and had lots of the “noodles” left over. So, I used them do lo mein. She loved it and me too. I made a beef bullion to stir fry the veggies and steak slices in with soy sauce and a lil sesame oil.
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146.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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971 kcal
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Fat: 57.00g | Prot: 43.64g | Carb: 64.85g.
Breakfast: Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1), Great Value Boneless Skinless Chicken Breast. Dinner: Jennie-O Ground Turkey 93/7, Smart Balance Original Buttery Spread, Kraft Deli Deluxe American Cheese Slices, Radishes , Cucumber (Peeled) , Roma Tomatoes, Great Value Organic Sweet Potatoes, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Great Value Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Almonds . more...
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2975 kcal
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Activities & Exercise:
Housework - 1 hour, Construction work outside - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 11 hours. more...
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steady weight
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