Weigh In record (no journal entry) for 12 July 2018
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146.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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806 kcal
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Fat: 22.64g | Prot: 41.09g | Carb: 102.27g.
Breakfast: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Saltine Crackers, Mt. Olive Dill Relish, Sweet Onions , Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Bertolli Olive Oil, Radishes , Sweet Onions , Roma Tomatoes, Cucumber (with Peel) , White Table Wine , Jennie-O Ground Turkey 93/7, Bell Peppers, Sweet Onions , Oregano , McCormick Crushed Red Pepper Flakes, Garlic Powder , Spice Classics Italian Seasoning, Fennel Seed , Great Value Diced Canned Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Cantaloupe (Muskmelon), Almonds . more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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