Weigh In record (no journal entry) for 12 July 2018
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179.6 lb
Lost so far: 45.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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950 kcal
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Fat: 41.65g | Prot: 94.31g | Carb: 54.92g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Cauliflower , Hy-Vee Celery Sticks. Lunch: Sargento Cheddar-Mozzarella Cheese Sticks, Caribou Coffee Skim Latte (Small). Dinner: Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Giorgio Portabella Mushroom Caps, Nasoya Pasta Zero Shirataki Spaghetti, Jennie-O Turkey Bacon, Onions , Lawry's Garlic Powder with Parsley, Black Pepper , Salt , Soft Boiled Egg. Snacks/Other: Ellsworth Cheddar Cheese Curds. more...
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1571 kcal
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Activities & Exercise:
Yoga ball chair - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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