Weigh In record (no journal entry) for 14 July 2018
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179.5 lb
Lost so far: 45.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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918 kcal
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Fat: 50.12g | Prot: 75.92g | Carb: 36.40g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Outback Steakhouse Grilled Shrimp on The Barbie. Lunch: Trader Joe's Carrot Ginger Miso Salad Dressing , Fresh'n Easy Garden Salad, Chicken Broth, Bouillon or Consomme. Dinner: Kirkland Signature Organic Coconut Oil, Mushrooms, Cooked Vegetables, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Cooked, Grilled) . more...
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2112 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Mabels Progress's weight history
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