Weigh In record (no journal entry) for 11 July 2018
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146.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1232 kcal
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Fat: 57.00g | Prot: 91.61g | Carb: 83.21g.
Breakfast: Baked or Broiled Whiting, Paprika , Morton Sea Salt, Tone's Cayenne Pepper, Black Pepper , Garlic Powder , Vlasic Dill Pickle Spears. Lunch: Gala Apples, Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) . Dinner: Tabasco Original Pepper Sauce, Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled) , Cooked Cauliflower (Fat Not Added in Cooking), Roma Tomatoes, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Almonds . more...
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1935 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
11 Jul 18 by member: baskington
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Thanks! One more to go then going to reset to another goal. Discovered my BMI is between 115 and 155 lbs and want to sit midway for some wiggle room. Again thanks!
11 Jul 18 by member: Bill mcGill
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