nancyhubert's Journal, 10 July 2018

Weigh In record (no journal entry) for 10 July 2018
102.8 lb Lost so far: 79.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2018:
1493 kcal Fat: 7.88g | Prot: 56.01g | Carb: 313.15g.   Breakfast: Sweet 2 Eat Peaches, Ambrosia Apple, Sunkist Navel Orange, Whole Foods Market D'Anjou Pears, Alpine Fresh Red Globes, Fresh & Easy Cut Pineapple, Grapery Cotton Candy Grapes. Dinner: Mahi Mahi, Trader Joe's Trimmed & Cleaned Green Beans, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Fresh & Easy California Baby Gold Potatoes. Snacks/Other: Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Simple Truth Organic Raspberries, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup. more...
on diet nancyhubert's own diet   gaining 0.7 lb a week

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