Weigh In record (no journal entry) for 12 July 2018
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102.6 lb
Lost so far: 79.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1504 kcal
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Fat: 11.33g | Prot: 49.05g | Carb: 339.02g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Ambrosia Apple, Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes. Dinner: All Whites 100% Liquid Egg Whites, Wegmans Sliced Baby Bella Mushrooms, Hannaford Whole Leaf Spinach, Subway Tomatoes. Snacks/Other: Edy's Slow Churned Vermont Maple Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Halo Top Creamery Caramel Macchiato Ice Cream, Driscoll's Strawberries, Hershey's Chocolate Syrup. more...
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losing 0.7 lb a week
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