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Ummm. not believing this loss! I cut a tree off my roof yesterday and mowed the lawn today, washed my car and ran around this morning. Maybe I'm dehydrated. I filed up on water with sodium/potassium salt. May the Keto fat burning gods be kind to me tomorrow when I weigh in! 😀
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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873 kcal
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Fat: 71.71g | Prot: 54.93g | Carb: 6.75g.
Dinner: Cucumber (with Peel), Olive Oil, Spinach, Publix Crumbled Blue Cheese, Duke's Mayonnaise, Hard-Boiled Egg. Snacks/Other: Kettle & Fire Chicken Bone Broth. more...
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losing 14.0 lb a week
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 Comments
Boom. You were overdue. Let's go!
07 Jul 18 by member: jimmiepop
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07 Jul 18 by member: adefwebserver
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07 Jul 18 by member: SoCalPam
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You cut a tree off your roof. Why are there trees growing on your roof?
07 Jul 18 by member: loudtoys
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Thanks everyone. Tree fell on roof, called agent Monday, jack ass wouldn't return my calls, boy did I raise hell and I fired him and switched agents! They are the scum of the earth. 10 years with this guy and first claim,,, his secretary finally called at 5:30 Friday after complaining. I told them off and hung up on them! LOL I feel so much better! YOUR FIRED
07 Jul 18 by member: jenjabba
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great news and nothing like some serious exercise to get things moving again.
07 Jul 18 by member: baskington
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07 Jul 18 by member: eatolive4life
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07 Jul 18 by member: skinnyminny54
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