Weigh In record (no journal entry) for 07 July 2018
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149.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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840 kcal
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Fat: 47.45g | Prot: 33.77g | Carb: 76.89g.
Breakfast: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Post Shredded Wheat Original Cereal. Dinner: Del Monte Fresh Pineapple, Cabbage , Ball Park Beef & Cheese Patty . Snacks/Other: Smucker's Natural Chunky Peanut Butter, Great Value Whipped Topping, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Gala Apples, Almonds . more...
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losing 10.5 lb a week
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