-Diablo's Journal, 04 July 2018

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 70.83g | Prot: 155.04g | Carb: 339.38g.   Breakfast: Raisin Bran, one brands one maple glazed donut, Pure Protein Chocolate Deluxe High Protein Bar (Small), one brands one maple glazed donut, Diamond Crystal Iodized Salt, Watermelon. Lunch: Gordo's Gordos Hot Cheese Dip, Spanish Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Bell Peppers. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Giant Food Bananas (Large), Skittles Original (Fun Size). more...

3422 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 48 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours. more...