Weigh In record (no journal entry) for 04 July 2018
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145.3 lb
Lost so far: 17.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1103 kcal
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Fat: 61.00g | Prot: 60.24g | Carb: 79.63g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Hard-Boiled Egg, Onions, Tomatoes, Calavo Avocado. Dinner: Olive Oil, White Potatoes (Flesh and Skin, Baked), Sweet Potato, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Banana bread - no butter, honey. more...
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losing 0.3 lb a week
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