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Made it!!! Now targeting 145
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150.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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854 kcal
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Fat: 33.07g | Prot: 66.96g | Carb: 70.61g.
Breakfast: Splenda No Calorie Sweetener Packets, Milk (1% Lowfat with Added Vitamin A) , Post Shredded Wheat Original Cereal. Lunch: Dill Cucumber Pickles , Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) . Dinner: Roma Tomatoes, Cooked Tomato and Okra (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Whipped Topping, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Almonds . more...
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1838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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