KNuccio's Journal, 19 May 2010

I ate McDonalds last night :(. So I punished myself with a hardcore workout. It was so challenging I literaly almost passed out when I finished. Oops. lol

218.4 lb Lost so far: 9.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 46.89g | Prot: 66.40g | Carb: 204.75g.   Breakfast: oatmeal weight control. Lunch: Healthy Choice Cafe Steamers Chicken Pesto. Dinner: chicken sandwich wendys, small fry wendys. Snacks/Other: country time lemonade, Light Chocolate Ice Creams, ritz bits. more...

3296 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...