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I'm not expecting to lose any weight until I see the doctor. I could drop my calories to match metabolism but then I'd feel worse and then fail. Goid thing, I'm still on keto and haven't cheated over a month. Going into month 2! I've only had a few bad days where I ate too much, and I'm always hungry.
so far, labs show low thyroid, low temp, I'm running 96.5. ❄ and no progesterone and a few other wacky results in the labs. I won't have the cortisol test back for a week.
publix has chicken thigh/legs on sale for 99c a pound! I hope I don't get too sick of chicken! Keto on!
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1186 kcal
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Fat: 104.56g | Prot: 58.00g | Carb: 6.66g.
Breakfast: Heavy Cream, Heavy Cream. Dinner: Butter (Salted), Golden Flake Old Fashioned Fried Pork Skins, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Olive Oil, Cabbage. more...
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losing 3.5 lb a week
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