Weigh In record (no journal entry) for 29 June 2018
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1356 kcal
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Fat: 110.73g | Prot: 53.11g | Carb: 19.41g.
Breakfast: Coffee. Lunch: La Mexicana Medium Salsa, Lettuce, LouAna Pure Coconut Oil, Delallo Olive Medley, Season Brand Capers Alcaparras, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Kikkoman Soy Sauce, Olive Oil, Baby Spinach, Trader Joe's Boneless Beef New York Strip Steak, Butter, Earthbound Farm Organic Baby Arugula. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%, Pinot Noir Wine, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Hard Salami, Keto Macadamia Chocolate Fat Bomb. more...
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losing 3.5 lb a week
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