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Was gonna have pan fried tilapia tonite with a garliky white wine butter sauce but got home late and didn’t wanna cook sooooo did a turkey cheese burger and garden vegetables seasoned with a spice I had down in Mexico that was on veggies and cantaloupe, Tajin Clasico seasoning. I usually do 6 -3 oz burgers at a time for use during the week. I’m glad I did cause Sonny’s BarBQue was looking mighty tempting. Can I stay on my food plan there? YES!!! Do I? Nope!!! The path to being overweight is paved with good intentions....
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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906 kcal
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Fat: 35.98g | Prot: 55.35g | Carb: 89.76g.
Breakfast: Pickled Egg. Lunch: Sweet Potato , Gala Apples, Great Value Boneless Skinless Chicken Breast, Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1). Dinner: Cooked Tomato and Okra (Fat Not Added in Cooking), Bell Peppers, Roma Tomatoes, Cucumber (Peeled) , Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. Snacks/Other: Publix Wasabi Peas , Almonds , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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steady weight
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