Weigh In record (no journal entry) for 27 June 2018
|
226.0 lb
Lost so far: 23.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
1949 kcal
|
Fat: 89.52g | Prot: 59.68g | Carb: 228.67g.
Breakfast: Daisy Light Sour Cream, Sam's Choice Mexican Style Chicken and Rice. Lunch: Publix Chicken Cranberry Walnut Salad, Santitas Yellow Corn Blend Tortilla Chips. Dinner: Kroger Southern Style Potato Salad. Snacks/Other: Great Value Honey Graham Crackers, Great Value Rocky Road Ice Cream, Wal-mart Deli Popcorn Shrimp, Broccoli Salad. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|