Weigh In record (no journal entry) for 28 June 2018
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226.6 lb
Lost so far: 22.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1674 kcal
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Fat: 74.20g | Prot: 70.38g | Carb: 133.89g.
Breakfast: Sam's Choice Mexican Style Chicken and Rice, Daisy Light Sour Cream, Saltine Crackers. Lunch: Blue Bell Rocky Road Ice Cream, Daylight Donuts Glazed Donut, walmart deli jalapeno poppers walmart deli, Publix Fried Chicken Tenders. more...
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gaining 4.2 lb a week
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