nancyhubert's Journal, 26 June 2018

Weigh In record (no journal entry) for 26 June 2018
103.1 lb Lost so far: 79.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2018:
1395 kcal Fat: 15.10g | Prot: 77.93g | Carb: 249.45g.   Breakfast: Whole Foods Market D'Anjou Pears, Sweet 2 Eat Peaches, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Ambrosia Apple. Dinner: New World Farms Corn on The Cob, ShopRite Cauliflower Florets, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) , Libby's Sliced Beets. Snacks/Other: Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Reddi-wip Fat Free Dairy Whipped Topping, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Halo Top Creamery Vanilla Bean Ice Cream, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   losing 0.1 lb a week

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