Weigh In record (no journal entry) for 30 June 2018
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103.2 lb
Lost so far: 79.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1411 kcal
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Fat: 11.41g | Prot: 84.01g | Carb: 263.78g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Grapery Cotton Candy Grapes, Sweet 2 Eat Peaches. Dinner: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), New World Farms Corn on The Cob. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Chocolate, Reddi-wip Fat Free Dairy Whipped Topping, Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Driscoll's Strawberries. more...
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gaining 0.2 lb a week
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