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I walked the dog and then ate my dinner for breakfast 😳 I was just so weak and hungry. I'll fast till dinner.
I got my A1c back, 5.3 after a month of Keto. I don't know what it was before. I'm waiting on thyroid panel and hormone results. I thought I had that taken yesterday, but durr , I was so spacy I forgot to order the main test, so I went to the lab this morning and had them draw the panel. Progesterone was zero lol. doc said it was critical for sleep. 💤 have a great day.
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1841 kcal
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Fat: 157.06g | Prot: 87.34g | Carb: 36.77g.
Breakfast: Now Foods Erythritol, Calf liver pate, Heavy Cream, Butter (Salted), Black Raspberries. Dinner: Cucumber (with Peel), Publix Goat Cheese, Tomatoes, Publix Crumbled Blue Cheese, Olive Oil, Baby Spinach, Top serloin. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins, Heavy Cream, Baker's Unsweetened Baking Chocolate Bar. more...
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steady weight
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