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Woulda lost weight however had my grandsons last night and we went to Tijuana Flats and had the Baja Fish tacos. That would have been pretty safe. Both tortillas were 44 cal each. HOWSOMEVA!!!!! I ordered the queso cheese dip. It wasn’t the dip so much it was all the nachos I dipped into it!! Lol I went to their website later on and after many tries did download the nutritional value for that meal. 1100 calories plus and I say plus the extra chips and dip...... upside was my blood sugar was only 115 this morning and I did not increase my med dosage to compensate for all those carbs. Happy happy happy
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153.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2908 kcal
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Fat: 197.84g | Prot: 115.56g | Carb: 170.21g.
Breakfast: Ball Park Flame Grilled Beef with Cheese & Bacon, Fried Egg . Lunch: Fried Breaded or Battered Yellow or Green Summer Squash, Fuddruckers Onion Rings, Hidden Valley Ranch Salad Dressing, Coleslaw , Tyson Foods 100% All Natural Chicken Wings. Dinner: Hush Puppy, Pictsweet All Natural Italian Pole Green Beans, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Watermelon . more...
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steady weight
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