Weigh In record (no journal entry) for 22 June 2018
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2018:
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1369 kcal
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Fat: 117.93g | Prot: 52.42g | Carb: 30.38g.
Breakfast: Great Value Half & Half, Fried Egg, Butter, Cocoa Powder (Unsweetened), Coffee. Lunch: Avocado Dip, Wylwood Pepper Stir Fry, Mexican Blend Cheese, Great Value Stevia, Great Value Half & Half, Great Value Unsweetened Cocoa Powder, Coffee, Butter, Egg. Snacks/Other: Sargento Mozzarella Cheese Stick, Peanut Butter, Cheddar Cheese. more...
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2988 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 45 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Sitting - 3 hours. more...
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losing 1.2 lb a week
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