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Weight has plateaued, but still relatively pain free. Moving out of repair phase into the reap the rewards phase. I am using the “yes” food list and beginning to experiment. We had plaintain pancakes which were good. I also made orange cranberry muffins with coconut flour that were outstanding and a chicken piccata with the coconut flour that was very good. I think I can live with this food plan.
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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