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I think I dropped a lb, hope so!
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154.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1188 kcal
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Fat: 71.87g | Prot: 77.19g | Carb: 57.22g.
Breakfast: Tapatio Hot Sauce, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Colgin Liquid Smoke, Great Value All Natural Diced Tomatoes, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Hurst's HamBeens Cajun 15 Bean Soup. Dinner: Pompeian White Cooking Wine, Great Value Canola Oil, Mashed Cauliflower, Sweet Onions , Splenda No Calorie Sweetener Packets, Dill (Dried) , Great Value Distilled White Vinegar, Tomatoes, Cucumber (Peeled) , World Catch Wild Salmon. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Almonds . more...
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steady weight
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