zaquishaaa's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
179.2 lb Lost so far: 14.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
245 kcal Fat: 12.14g | Prot: 4.31g | Carb: 30.14g.   Breakfast: Woolworths All Butter Croissants, Coffee with Milk and Sugar. more...
on diet zaquishaaa's own diet   losing 6.2 lb a week

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