Weigh In record (no journal entry) for 19 June 2018
|
179.2 lb
Lost so far: 35.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
245 kcal
|
Fat: 12.14g | Prot: 4.31g | Carb: 30.14g.
Breakfast: Coffee with Milk and Sugar, Woolworths All Butter Croissants. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaquishaaa's weight history
|