Kim4dogNite's Journal, 18 June 2018

Yo-yo. Today I will drink 72 Ounces of water. I will keep my Carbs under 8 grams and I will keep my calories around 1300. I will get 1/2 of exercise in. In 2016 I got to 143 lbs and quit because the scale stopped moving. I need to get past this plateau and be proud of myself.

144.6 lb Lost so far: 13.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 119.96g | Prot: 53.57g | Carb: 19.60g.   Breakfast: Now Foods MCT Oil, Philadelphia Original Cream Cheese, ShopRite Heavy Cream, Coffee, Celery. Lunch: Smithfield Thick Cut Bacon, Del Monte Fresh Guac, Eggland's Best Extra Large Grade A Eggs. Dinner: Ground Beef, Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Halves, Wal-Mart Ground Beef Chuck 80/20, Lettuce, Olive Oil. Snacks/Other: Ghirardelli Ghiradelli Intense Dark 92%, Smucker's Natural Creamy Peanut Butter, Keto Macadamia Chocolate Fat Bomb. more...

1787 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking - 30 minutes. more...