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Fried, over medium egg this morning mixed with half a hush puppy. At seafood joints I set the hush puppies aside and at the Cracker Barrel I freeze the corn muffins to do stuff like this. Here in the south folks mix their grits with their eggs. I’m Appalachian so its cornbread mixed with fried eggs.lol
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154.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1000 kcal
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Fat: 37.62g | Prot: 52.45g | Carb: 114.66g.
Breakfast: Hush Puppy, Fried Egg . Lunch: Great Value Saltine Crackers, Gala Apples, Mt. Olive Dill Relish, Olives (Small-Extra Large) , Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: McCormick Crushed Red Pepper Flakes, Oregano , Spice Classics Italian Seasoning, Fennel Seed , Minced Garlic, Sweet Onions , Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7, Great Value All Natural Diced Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Cantaloupe Melons , Almonds . more...
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3492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Construction work outside - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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