|
It's been a minute since I was on here last. Today marks 60 days since I had any alcohol. While there have been plenty of years where I went basically months, or a year or two, without a drink, that has not been true of the past 8 years. 60 days without an alcoholic beverage is certainly a record for this decade. While I haven't been an every day drinker I did enjoy social drinking. I decided to take an "Alcohol Abstinence" challenge for 30 days and was really struggling in the beginning with sugar cravings, and wanting to drink at parties and functions. Then someone on Facebook recommended a book, "This Naked Mind: Control Alcohol" by Annie Grace. I read the book and about half way through all my cravings went away-even for chocolate! It's a great book for anyone that wants to cut back, or take a break from the sugar/calories in the alcohol. Have a happy weekend everyone.
|
205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
gaining 0.2 lb a week
|