Weigh In record (no journal entry) for 16 June 2018
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2068 kcal
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Fat: 136.68g | Prot: 72.74g | Carb: 25.94g.
Breakfast: HEB Jicama Tortillas, Sargento Deli Style Sliced Havarti Cheese, Fresh & Easy Liquid Egg Whites, Great Value Romaine Lettuce, Great Value Bacon. Lunch: Star Extra Virgin Olive Oil. Snacks/Other: Chianti Wine, GMC Beyond Raw Chemistry Labs MCT Oil, Soy Sauce, Whipping Cream. more...
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2467 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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