Weigh In record (no journal entry) for 14 June 2018
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1229 kcal
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Fat: 63.85g | Prot: 68.98g | Carb: 91.29g.
Breakfast: Scrambled Egg (Whole, Cooked) , Tapatio Hot Sauce, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Kraft Deli Deluxe American Cheese Slices. Lunch: Gala Apples, Kraft Mayo with Olive Oil, Great Value Green Olives with Pimento, Great Value Saltine Crackers, Bumble Bee Chunk Light Tuna in Water. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Crystal Light Peach Sugar Free Iced Tea Mix, World Catch Wild Salmon, Minced Garlic, Kraft 100% Grated Parmesan Cheese, Progresso Breadcrumbs, Great Value Corn on The Cob, Pictsweet Brussels Sprouts, Pictsweet All Natural Italian Pole Green Beans. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Almonds , Almonds . more...
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losing 7.0 lb a week
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