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Kicking myself, but I'll live. I went to a concert at Red Rocks last night, and had a few drinks. Hopefully water, plus being back on track, will get me back where I was!
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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456 kcal
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Fat: 29.01g | Prot: 29.33g | Carb: 22.72g.
Breakfast: Torani Sugar Free Caramel Syrup, Cream (Half & Half), Regular Coffee. Dinner: Tostitos Medium Salsa, Sour Cream, Cheddar Cheese, Mission Flour Tortillas (Small), Skinless Chicken Breast. Snacks/Other: Land O'Lakes Sliced American Cheese. more...
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gaining 3.5 lb a week
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