zaquishaaa's Journal, 13 June 2018

Weigh In record (no journal entry) for 13 June 2018
184.7 lb Lost so far: 9.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2018:
30 kcal Fat: 0.14g | Prot: 0.31g | Carb: 7.14g.   Breakfast: Coffee with Milk and Sugar. more...
on diet zaquishaaa's own diet   losing 4.6 lb a week

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