Weigh In record (no journal entry) for 12 June 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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2010 kcal
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Fat: 55.14g | Prot: 124.04g | Carb: 288.20g.
Breakfast: Cousin Willie's 94% fat free butter popcorn, 2% Fat Milk, Syrup, Ambari Nutrition Hot Cakes, Apples, Potato Chips, Nickles Light 35 White Bread, Marketside white meat chicken salad with cranberries and pecans. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Vanilla Ice Cream Cups. Dinner: Great Value Sliced Cheese 2%, Great Value Deli Sliced Smoked Honey Ham, Albertsons Sliced Roast Beef, Whole Wheat Bread, Kraft Light Mayonnaise, Strawberries, Pringles Original Potato Crisps. more...
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3659 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...
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gaining 5.6 lb a week
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-Diablo's weight history
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