AdrianJR's Journal, 12 June 2018

171.4 lb Lost so far: 33.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 116.11g | Prot: 38.63g | Carb: 21.78g.   Breakfast: Calavo Avocado, Hillshire Farm Black Forest Ham, Whipping Cream, GMC Beyond Raw Chemistry Labs MCT Oil, Sargento Deli Style Sliced Havarti Cheese. Lunch: Great Value Romaine Lettuce, Star Extra Virgin Olive Oil, Ken's Steak House Buttermilk Ranch Salad Dressing. Snacks/Other: Soy Sauce. more...

2506 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...