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Well...that's what happens on holiday...
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171.7 lb
Lost so far: 6.6 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1675 kcal
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Fat: 55.77g | Prot: 110.87g | Carb: 159.39g.
Breakfast: cains CAINS ALL NAT MAYONAISE, Egg, Pepperidge Farm 100% Whole Wheat Small Slice Bread. Lunch: Subway 12" Oven Roasted Chicken. Dinner: Corona Corona Light, Chicken Breast, White Rice. Snacks/Other: Cupcake with Icing. more...
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gaining 2.9 lb a week
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