Weigh In record (no journal entry) for 11 June 2018
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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352 kcal
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Fat: 4.20g | Prot: 30.93g | Carb: 46.11g.
Breakfast: Sanitarium Weet-Bix, Soyfresh Soyfresh ( Malt ) , Rolled Wheat, WRP Body Shape Chococcino, Banana. Lunch: Tuna, Chicken Breast (Skin Not Eaten), Baby Corn, Green Leaf Lettuce , Lettuce, Mixed Salad Greens. Snacks/Other: Go Natural , Elle & Vire Yogurt. more...
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steady weight
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okky fit's weight history
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