Weigh In record (no journal entry) for 11 June 2018
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1175 kcal
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Fat: 35.25g | Prot: 62.71g | Carb: 146.01g.
Breakfast: Sirsak. Lunch: Ikan Tuna, Sagu, Klatu Santan Kelapa Tua, Sambal Goreng, Ikan, Nasi Putih. Dinner: Es Krim Batang Lapis Coklat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Nastar, Teh Manis, Rempeyek. more...
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losing 1.3 lb a week
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ledy lumeno's weight history
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