|
percaya gk percaya sih, aq nimbang ulang ulang dan ternyata timbangannya emang geser ke kiri.... wihhh padahal baru sehari 🤔
|
152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2018:
|
1216 kcal
|
Fat: 50.14g | Prot: 57.21g | Carb: 145.25g.
Breakfast: Belimbing, Pepaya, Jeruk Nipis. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kubis Hijau Dimasak, Tempe Goreng, Tahu Goreng. Dinner: Nextar Nastar Cookies, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), GaGa Mie Goreng Extra Pedas. Snacks/Other: Belimbing, Pepaya, Kue Bolu Coklat, Kacang Sangrai Kering (tanpa Garam), Gery Chocolatos Chocolate Drink. more...
|
|
1681 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 15.4 lb a week
|