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I gained back the 2 pounds lost, oh well. BP 108/80 which is better. Had 2 glasses of red wine last night but otherwise stuck to the plan. My knee still feels good so maybe I am healing.
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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gaining 12.6 lb a week
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