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Learning which foods affect me in different ways. Also learning how many grams of carbs I can have in a day. I'll take this half pound, as it's helping me learn what does and doesn't work for my body.
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241.5 lb
Lost so far: 3.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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247 kcal
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Fat: 14.48g | Prot: 21.78g | Carb: 9.75g.
Breakfast: Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. Lunch: Daisy 4% Small Curd Cottage Cheese. more...
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gaining 3.5 lb a week
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