Bill mcGill's Journal, 07 June 2018

158.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 123.03g | Prot: 135.75g | Carb: 68.42g.   Breakfast: Sweet Onions , Souper Salad Green Bell Peppers, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Gala Apples, Great Value Saltine Crackers, Sweet Onions , Olives, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Kraft Chunky Blue Cheese Dressing , Brunswick Stew, Lettuce Salad with Assorted Vegetables, Sonny's Bar-B-Q 10 Chicken Wings (with Bar-B-Q Sauce). Snacks/Other: Almonds . more...

3409 kcal

Activities & Exercise: Roofing - 8 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...