joycemamabolo's Journal, 07 June 2018

Weigh In record (no journal entry) for 07 June 2018
242.5 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed 100%.

Diet Calendar Entry for 07 June 2018:
1367 kcal Fat: 80.30g | Prot: 66.02g | Carb: 106.59g.   Breakfast: Coffee with Milk and Sugar, Sharon Fruit, Chocolate Muffin. Lunch: Cheddar Cheese, Avocados, Hard-Boiled Egg, Baked or Grilled Fish. more...
steady weight

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Much appreciated support tnx 
07 Jun 18 by member: joycemamabolo

     
 

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