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Good morning! Summer can be really tricky for me, as I am a teacher. Lack of structure in my days requires me to really focus on not eating mindlessly!
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244.5 lb
Lost so far: 0.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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684 kcal
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Fat: 48.14g | Prot: 49.43g | Carb: 14.15g.
Breakfast: Torani Sugar Free Caramel Syrup, Cream (Half & Half), Regular Coffee. Lunch: Scrambled Egg, Butter (Salted), Onions. Dinner: Broccoli, Chicken Breast. more...
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losing 3.5 lb a week
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