Weigh In record (no journal entry) for 04 June 2018
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149.9 lb
Lost so far: 13.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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899 kcal
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Fat: 37.69g | Prot: 58.40g | Carb: 86.98g.
Breakfast: Butter, Brown Bread, Albert heijn chicken breast (AH). Lunch: Albert heijn chicken breast (AH), Strawberries, Venz hagelslag pure, Cherry Tomatoes, Cucumber (with Peel), Butter, Wasa Sourdough Whole Grain Crispbread, Brown Bread. Dinner: Coconut Udo noodlesoup with chicken breast. more...
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losing 3.1 lb a week
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