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I feel like i am retaining water and that it is "really more." I had a very on-point week, so i did the best i could. Also lost a few inches. Onward and downward!
Update! Did 30 mins on elliptical and cize go for it routine. Man do i sweat. I feel good! Nice and cool today. Will def get out w/the doggy.
Also, the jury was out for many years, but i do in fact have abs after all. I know this bc they remind me every time i move...
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1412 kcal
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Fat: 45.85g | Prot: 76.23g | Carb: 100.60g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Wegmans Mushrooms, Eat Smart Brussels Sprouts, Trader Joe's Diced Onions, Philadelphia Whipped Cream Cheese Spread, Land O'Lakes Salted Butter, Publix Sliced Reduced Fat Hard Salami, Kraft 2% Milk American Cheese Singles, Egg. Dinner: Andy Boy Romaine Lettuce, Great Value Mixed Nuts, Great Value Yellow Popping Corn, Red Cabbage, Trader Joe's Persian Cucumber, Trader Joe's Mini Pearl Grape Tomatoes, Kraft 2% Milk Mozzarella Cheese, Athenos Roasted Garlic Hummus, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2814 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 41 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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